Program details

Lifting weights has shown to improve muscle strength, bone density & aid in the prevention of Osteopenia or Osteoporosis.

Each week we do a cardio warm up to get the oxygenated blood flowing to the working muscles, followed by a series of exercises using body weight and hand weights (dumbbells). We also complete balance challenging exercises that include reducing the base of support and reducing reliance on the upper limbs for support.

Stay active at any age - this class aims to improve strength (to provide postural support), flexibility, range of motion through the hips and shoulders and aids in the prevention of falls & injuries.

Opening hours:

Monday 12.45pm 

Wednesday 11.30-1pm during school terms. (Fit, Strong & Stretch) 1.5 hour *** this  is an advanced class for more active adults

Friday 12.30pm 

Cost:

Cost per term: see website or contact the college for further details (10 week term)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV