Program details

Tai Chi nourishes the internal organs, strengthens the bones, increases muscle elasticity, manages foot and waist pressure more efficiently, stimulates brain activity, promotes peace, faith, love, trust, justice and truth, although these ideas may be difficult to understand or implement in our busy and stressful everyday lives.

Benefit your flexibility, muscle strength and coordination in personalised and accessible Tai Chi and Qigong classes in Sydney’s Eastern Suburbs offered by Tai Chi Sydney.

Sign up for a nine-week course where we offer personalised instruction by our experienced team of instructors.

All levels practice for one hour and intermediate and advanced students continue for approximately another thirty minutes.

Larger groups are re sub-divided into smaller groups.

Classes are run at Centennial Park and Grant Reserve Coogee.

Opening hours:

Labyrinth Centennial Park

Saturdays April 26 to June 21 – (nine classes)

• 8.30am – 9.30am (beginners)
• 8.30am – 10.30am (Intermediate/Advanced)

Grant Reserve Coogee

Tuesdays April 29 to June 24 – (nine classes)

• 8.30am – 9.30am (beginners)
• 8.30am – 10.30am (intermediate/advanced)

Thursdays May 1 to June 26 (nine classes)

• 8.30am – 9.30am (intermediate)
• 8.30am – 10.30am (advanced)

Cost:

$220 for nine week term
Pensioner or Senior discounts available on enquiry at info@taijisydney.com.au

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants who are unable to stand for an hour or be able to keep their balance on one leg or to lift their heels off the ground should seek an individual or more personal session.
Particpants with cognitive impairment, post-surgery or with walking aids should also seek individual instruction tailored to their needs.

Special requirements or conditions:

Loose comfortable clothing, something to drink and warm clothes (if cold whether).

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader