Seniors Strength and Movement - The Rocks - City of Sydney Council
King George V (KGV) 15 Cumberland St
The Rocks
2000
Contact details
Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au
Website: https://whatson.cityofsydney.nsw.gov.au/events/kgv-seniors-strength
Program details
Seniors Strength consists of movements aimed at improving whole-body strength, flexibility, coordination, stability and endurance.
Movements are easily modifiable to cater for all fitness levels.
Please book online.
Opening hours:
Run during school terms.
Tuesdays & Fridays 11.00am- 11.45am.
$5 a class
Cost:
Cost per visit: $5
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport
Special directions:
Paid street parking