Program details

Do you like dancing? Do you like exercise? Why not come to a class that does both in one!

Dancercise is a full body and brain workout. Learning fun choreography to some great groovy tunes.

It has a variety of benefits:

• Sharpens focus and concentration
• Better co-ordination
• Improves muscle, strength and balance
• Improves cardiovascular health
• Great for memory 
• Stronger bones
• Challenges the brain

Opening hours:

Fridays 10.45am - 11.45am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, dementia, or vision impairment.

Minimum experience:

Intermediate

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes