Yoga with Josie
15 Pine Ave
Little Bay
2036
Contact details
Phone: 9311 4886
Email: admin@coastcentre.org.au
Website: http://www.coastcentre.org.au
Program details
Yoga with Josie is a 1 hour class.
There are multiple benefits of practicing yoga.
Yoga can:
- increase circulation
- boost the immune system
- boost energy
- improve sleep quality
- keep you balanced
- open your heart
- keep you grounded
Opening hours:
Fridays 7.30am - 8.30am
Cost:
Cost per visit: $15
Target age:
55 Plus
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Private health insurance rebates:
Yes