Outdoor Fit4Life Class
Hyde Park (grass area on the corner of Liverpool St and College St) 26-44 College St
Sydney
2010
Contact details
Phone: 0491 981 778
Email: tanya.brinsden@fitnessenhancement.com
Website: https://fitnessenhancement.com/personal-trainers/sydney-pt/sydney-cbd-personal-trainers/outdoor-fit4life-classes/
Program details
This outdoor Fit4Life Class is designed to improve your functional fitness and abilities so that you can pursue your goals and enjoy activities with your family & grandchildren.
- Warm up is 10 minutes of gentle exercises to prepare you for the main exercise session
- Main exercise session is 30 mins and consists of gentle exercises designed to improve and maintain balance, postural strength and endurance and give you confidence in movements specific to activities of daily living
- Cool down period is 10 minutes of gentle stretching.
Throughout the session you have the option to adjust the intensity of the exercise so that you are comfortable to participate in the exercise program safely.
Opening hours:
- Tuesday 9.00am-9.50am
- Friday 9.00-9.50am
Cost:
Cost per visit: $10/visit - 20% discount on each visit if you have a Seniors Card
Target age:
55 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
Participants should bring their own mat/towel and water
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Transport options:
- Bus
- Train