Program details

Chair dancing is a fun, full body, low impact class. These classes will have everyone moving, stimulating minds, and nourishing souls.

This class aims to assist in:

• Improving balance and co-ordination
• Increasing energy levels
• Memory
• Stronger bones
• Reducing stress and tension
• Promoting a better night's sleep
• Encouraging social interaction

Opening hours:

Wednesdays 9.30am - 10.30am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with impaired mobility, dementia, or impaired vision.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes