Program details

Choreo Fitness with Tanya is a full body and brain cardio workout. Learn fun choreography to some great groovy tunes.

It has a variety of benefits including:

• Sharpens focus and concentration
• Better co-ordination
• Improves muscle, strength and balance
• Improved cardiovascular health
• Memory
• Stronger bones
• Challenges the brain

And so much more...

This is an intermediate level class.

Opening hours:

Wednesdays 10.30am - 11.30am

Cost:

Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

Those with limited mobility, those with dementia or vision impairment.

Minimum experience:

Intermediate

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Private health insurance rebates:

Yes