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Program Results

Your search results - Location: Hunter New England Distance: 1km

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55 + Movement and Balance

Other,

The Cessnock Uniting Church, corner of Cumberland and Cooper Street

Cessnock 2325

Phone: 0431 440 359
Email: moveufitnesscoaching@outlook.com

Cost per visit: $10.00


Opening Hours:

Monday and Wednesday at 9.30 am.

No classes on public holidays, Christmas, New Year, and all of January.
Active Ageing

Outdoor program, Gentle exercise,

29 Hanley St

Wallsend 2287

Phone: 0434 932 081
Email: melissa.franze@hotmail.com

$10 per class


Opening Hours:

Monday and Tuesday - 10.15am

Closed public holidays
Active Over 50

Gentle exercise, Yoga or Pilates,

Total Fitness, 21 Cessnock Street

Cessnock 2325

Phone: 4990 4066
Email: the3rohrs@bigpond.com

Cost per visit: $10.00


Opening Hours:

Tuesday and Thursday 11am
Active over 50

Gentle exercise, Dance,

Hospital Day Care Centre, 60 Hospital Road

Dungog 2420

Phone: 0249957000
Email: Charmian.Bridge@health.nsw.gov.au

Cost per visit: $5.00 or you can buy a loyalty card and get 1 class free


Opening Hours:
Dungog Hospital Day Care Centre
Mondays

09.00am and 2.00pm (if extreme heat 35degrees or over afternoon class will be held at 11.00am)

Friday

3.30pm (in the extreme heat 35degrees or over class will be cancelled)
Active over 50s

Gentle exercise,

15 Strathmore Road

Caves Beach 2281

Phone: 02 4971 4695
Email: cavesbeachgym@gmail.com

There are many different types of memberships available including concession rates.


Opening Hours:

Mondays, Wednesdays and Fridays 8:30am.
Active with Julie - Gentle program for active over 50s

Gentle exercise,

Morisset Uniting Church Hall 10 Stockton St

Morisset 2264

Phone: 0412 684 340
Email: julieannsin@gmail.com

Cost per visit: $10


Opening Hours:
Tuesdays & Thursdays 9am
Active with Julie - Interval and Strength Training for Actives

Gentle exercise,

Morisset Uniting Church Hall, Awaba & Kahibah Streets

Morisset 2264

Phone: 0412 684 340
Email: julieannsin@gmail.com

Cost per visit: $10


Opening Hours:

Tuesday & Thursdays 9 - 10am
ActiveMoves

Gentle exercise,

Adamstown Uniting Church, 228 Brunker Rd

Adamstown 2289

Phone: 0402 931 226
Email: jessknall@gmail.com

Cost per visit: $12


Opening Hours:

Tuesday & Thursday

9.30 - 10.15am
ActiveStrongerBetter

Gentle exercise,

Tomaree Library and Community Centre

Salamander Bay 2317

Phone: 0414 700 860
Email: info@BayFit.net.au

Cost per visit: $10


Opening Hours:

Thursdays at 11am
ActiveStrongerBetter - (B-Active at Warners Bay Genesis)

Gentle exercise,

13/4240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: RMcintyre@genesisfitness.com.au

Cost per visit: $8


Opening Hours:

Check Warners Bay Genesis Timetable Warners Bay Gym Timetables - Group Fitness Classes - Genesis Fitness

Saturdays 10.05-10.50am - Level 1-2 (with Deb)

ActiveStrongerBetter - Level 1 (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Mondays & Thursdays 9am-9:45am


Not on Public Holidays.
ActiveStrongerBetter - Level 1 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 9.30-10.15am - Level 1 (Beginner) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 1-2 (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:
  • Wednesdays 9.30-10.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
  • Thursdays 10.30-11.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
ActiveStrongerBetter - Level 2 (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Mondays  8am-8:45am - slightly more challenging session (Level 2) with Deb

Thursdays 8am-8:45am - slightly more challenging session (Level 2) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 2 (Charlestown)

Gentle exercise,

Frederick Street

Charlestown 2290

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Fridays 10.30-11.15am - Level 2 (more challenging with easier options when required) with Deb


Not on Public Holidays.
ActiveStrongerBetter - Level 2-3 (Mount Hutton)

Gentle exercise,

Scout Hall - 6 Lamington Drive

Mount Hutton 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Saturdays 9am-9:45am - Level 2 (with options for further challenges).

Only runs the first 3 Saturdays of the month

We take a 6-week break over Christmas.
ActiveStrongerBetter - Seated and Level 1-2 (Swansea)

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Mondays 10.30-11.15am - Level 1-2 with Deb

Mondays 1-1.45pm - Seated-Level 1 with Tania

Wednesdays  9-9:45am - Level 1-2 with Arnold


Not on Public Holidays.
ActiveStrongerBetter - Seated Yoga (Merewether)

Gentle exercise,

26-30 Caldwell Street

Merewether 2291

Phone: 0422 477 688
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 11-11.45am with Natasha

Not on Public Holidays.
ActiveStrongerBetter - Seated Yoga Merewether

Yoga or Pilates,

Alice Ferguson Community Centre, 30 Caldwell Street

Merewether 2291

Phone: Natasha 0422 477 688
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 11-11:45am
ActiveStrongerBetter - Tenambit

Gentle exercise,

Tenambit Community Hall, Corner of Tyrell and Kenneth Street

Tenambit 2323

Phone: 0404 733 906
Email: asb@novacare.org.au

$8 per class


Opening Hours:
  • Monday 9:00 - 9:50am 
  • Tuesday 9:00am - 9:50am
  • Wednesday 8:30am - 9:20am
ActiveStrongerBetter - Zumba gold

Gentle exercise, Dance,

Masonic Hall 4 Metcalfe Street

Wallsen 2287

Phone: Robyn 0413 881 659
Email: asb@novacare.org.au

Cost per visit: $15
5 class pass for $60 or 10 class pass for $110


Opening Hours:

Monday and Thursday 10-11am
ActiveStrongerBetter Adamstown - Active Moves

Gentle exercise,

Adamstown Uniting Church Hall

Adamstown 2289

Phone: Jess 0402 931 226
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  • Tuesdays 9.15-10am - ActiveMoves (Level 1-2)
  • Thursday 9:15-10am - ActiveMoves (Level 1-2)

We take a 4-week break over Christmas.
ActiveStrongerBetter Belmont

Gentle exercise,

Belmont North Neighborhood Centre, 359 Pacific Hwy

Belmont North 2280

Phone: Deborah 0410098747 or Michelle 0478751158
Email: asb@novacare.org.au

Cost per visit: $10 ($7 for members of BNC)


Opening Hours:
  • Monday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  • Wednesday with Michelle 8-8:45am Level 2 (Strength Circuit)
  • Thursday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
  • Friday with Deb 8-8:45am Stretch and Balance (bring a mat, seated option provided)
ActiveStrongerBetter Booragul

Gentle exercise, Aqua aerobics / water exercise,

Marmong Waters, 79 Marmong Street

Booragul 2283

Phone: Brooke on 0409 159 177
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  • Thursday 3-3:45pm Mixed Class
  • Friday 9:30-10:15am Aqua Movement
  • Friday 10:30-11:15am Men in motion (Mens Only)
ActiveStrongerBetter Broadmeadow

Gentle exercise,

Broadmeadow PCYC, Cnr of Young and Melbourne Street Broadmeadow

Broadmeadow 2292

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:

Tuesday 7:30-8:30am Level 1-2
ActiveStrongerBetter Cessnock - Movement and You

Gentle exercise,

Cessnock Uniting Church, Cnr of Cumberland Street and Cooper Street

Cessnock 2325

Phone: Melinda 0431 440 359
Email: asb@novacare.org.au

Cost per visit: $8


Opening Hours:

Monday and Wednesday 9:30-10:15am 

No public holidays and closed over Christmas and New Year. 
ActiveStrongerBetter Charlestown

Gentle exercise,

The Place Community Centre Charlestown, Charlestown Square, Frederick Street

Charlestown 2290

Phone: Deborah 0410 098 747 or Michelle 0478 751 158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  • Wednesday with Michelle 11-11:45am Level 1-2
  • Friday with Deborah 9:30-10:15am Level 1 and 10:30-11:15am Level 2
ActiveStrongerBetter Cooks Hill - She Strength

Gentle exercise,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Donna 0412541393, Cath 0407634495 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50 per class (Registration essential: https://www.ywcahunterregion.org.au/she-strength/?fbclid=IwY2xjawFq7o5leHRuA2FlbQIxMAABHR8Q93ta8dczOSIjH81Wi5kHWCubGYGaaAxwFeyQVI9aqOax2ojbNGrxjA_aem_8Ud-3GwEg15MySwLkJFuvg)


Opening Hours:

Monday 9:30-10:30am and 10:45-11:45am Level 1/2 with Donna

Thursday 9:30-10:30am Level 2/3 with Cath
ActiveStrongerBetter Cooks Hill - Tai Chi For Health

Tai Chi or Qigong,

YWCA Hunter, 24 Dawson Street

Cooks Hill 2300

Phone: Lorraine 0411422300 or YWCA 4929 2954
Email: asb@novacare.org.au

$13.50 per class ( Registration essential: https://www.ywcahunterregion.org.au/tai-chi/)


Opening Hours:

Friday 9:30-10:30am
ActiveStrongerBetter Dixon Park

Gentle exercise,

Dixon Park Surf Lifesaving Club, 19 Ocean Street

Merewether 2291

Phone: Deborah 0410 098 747 or Michelle 0478 751 158
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  • Wednesday with Michelle or Deborah - 9:30-10:15am (Level 1-2)
  • Thursday with Deborah - 10:30-11:15am (Level 1-2)
  • Thursday with Deborah - 11:15-12pm Stretch and Balance (mostly seated)
ActiveStrongerBetter Dungog

Gentle exercise,

Hospital Day Care Centre, 60 Hospital Road

Dungog 2420

Phone: Charmian 02 4995 7000
Email: asb@novacare.org.au

Cost per visit: $5 - or you can buy a loyalty card and get 1 class free


Opening Hours:

Mondays 9-10am and 2-3pm

Fridays 3:30-4:30pm
ActiveStrongerBetter Edgeworth - Level 1-2

Gentle exercise,

Edgeworth Sport and Recreation Club, 1A Park St

Edgeworth 2285

Phone: Pamela 0421 862 226
Email: pgpt@hotmail.com

$10 per session


Opening Hours:

Wednesday and Friday 10:30-11:15am 
ActiveStrongerBetter Edgeworth - Seated - level 1

Gentle exercise,

Hawkins Masonic, 3 Northville Dr

Edgeworth 2285

Phone: Arnold 0439 403 550
Email: arnold.foster1974@gmail.com

$10 per session


Opening Hours:

Wednesday 10:30-11:30am
ActiveStrongerBetter Elermore Vale

Gentle exercise,

Elermore Glen Lifestyle and Retirement Village (The Shed), 178 Lake Road

Elermore Vale 2287

Phone: Michelle 0478 751 158 or Brooke 0409 159 177
Email: asb@novacare.org.au

Cost per visit: $10


Opening Hours:
  • Tuesday - Michelle 9:30-10:25am (Level 1-2)
  • Thursday - Brooke 10-10:45am (Seated to Level 1)
  • Thursday - Brooke 12-12:45pm (Men in motion - Men's only)
  • Friday - Michelle 9:30-10:15am (Level 1-2)
ActiveStrongerBetter Fern Bay

Gentle exercise, Dance,

Fern Bay Community Hall, 8 Vardon Road

Fern Bay 2295

Phone: Robyn 0413 881 659
Email: asb@novacare.org.au

Cost per visit: $15
5 class pass for $60 or 10 class pass for $110


Opening Hours:

Wednesday 10-11am Zumba Gold (Level 2)
ActiveStrongerBetter Gateshead - Community Fit

Gentle exercise,

Community Fit Gateshead, 13/48 Oakdale Road

Gateshead 2290

Phone: 4940 2497
Email: info@communityfit.com.au or asb@novacare.org.au

Cost per visit: $10 per class or $20 per personalised session


Opening Hours:
Business hours: Monday-Friday 8-6pm and Saturday 9-12pm
ActiveStrongerBetter Jesmond

Gentle exercise,

Uniting Church, Coles Street

Jesmond 2299

Phone: Hayley 0413 913 246
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 12-12:45pm 
ActiveStrongerBetter Kotara

Gentle exercise,

Kotara Bowling Club, 2 Howell Street

Kotara 2289

Phone: Lorraine 0411 422 300
Email: asb@novacare.org.au

$15


Opening Hours:

Wednesday 10:15am-11am and 11:30am-12:15pm 
ActiveStrongerBetter Merewether

Gentle exercise,

Tantrum Youth Arts, Theatre 101 Glebe Road

Merewether 2291

Phone: Michelle 0478 751 158
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 9:30-10:15am 
ActiveStrongerBetter Morisset

Gentle exercise,

Southlakes Multi Purpose Centre, 143 Dora St

Morisset 2264

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8 per session


Opening Hours:

Every 2nd Monday 2-2:45pm.

Please contact the leader using the contact details above to confirm dates.
ActiveStrongerBetter Morisset - Aqua

Aqua aerobics / water exercise,

Morisset Learn to Swim Centre, 10 Prosperity Close

Morisset 2264

Phone: Julie 0412 684 340
Email: asb@novacare.org.au

$12 per session


Opening Hours:

Thursdays 12:30-1:15pm 
ActiveStrongerBetter Mount Hutton

Gentle exercise,

6 Lamington Drive

Mount Hutton 2290

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8


Opening Hours:

Friday 10:45-11:45am (Session only runs the first 3 Saturdays of each month).
ActiveStrongerBetter Raymond Terrace

Gentle exercise,

5 Wahroonga St

Raymond Terrace 2324

Phone: Hayley 0413913246
Email: asb@novacare.org.au

$10


Opening Hours:

Thursday 11:30-12:15pm
ActiveStrongerBetter Redhead - Longevity

Gentle exercise,

Swell Fitness, 5/6 Seasands Drive

Redhead 2290

Phone: Siennah 0424 515 175
Email: asb@novacare.org.au

$15
5 Class pack - $65
10 Class pack - $120


Opening Hours:

Monday, Wednesday and Friday 10:30-11:15am 
ActiveStrongerBetter Rutherford - B-Active at Genesis

Gentle exercise,

Rutherford Genesis Health Club, 18/343 New England Highway

Rutherford 2320

Phone: 0240 878 796
Email: asb@novacare.org.au

$8 a session or included in discounted membership (enquire at centre).


Opening Hours:

Monday, Wednesday and Friday 11:30-12:15PM
ActiveStrongerBetter Salamander Bay - BayFit

Gentle exercise,

Tomaree Library and Community Centre, 7 Community Close

Salamander Bay 2317

Phone: Debra Freeman 0414700860
Email: asb@novacare.org.au

$10


Opening Hours:

Thursday 11-11:45am 
ActiveStrongerBetter Stockton

Gentle exercise,

Uniting Church Hall, cnr Mitchell street and King street

Stockton 2295

Phone: Michelle 0478 751 158
Email: asb@novacare.org.au

$10


Opening Hours:

Tuesday 8-8:45am

Thursday 8:30am-9:15am 
ActiveStrongerBetter Swansea

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: Deborah 0410 098 747
Email: asb@novacare.org.au

$8


Opening Hours:

Monday with Deb (0410 098 747) 10:30-11:15am Level 2

Monday with Tania (0411 056 611) 1-1:45pm Seated to Level 1

Wednesday with Arnold (0439 403 550) 9-9:45am Level 1 

Friday with Deb (0410 098 747) 12:15-1pm Strength, stretch and Balance 

 
ActiveStrongerBetter Teralba

Gentle exercise,

Teralba Community Hall, 15 Anzac Parade

Teralba 2284

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 10:30-11:30am
ActiveStrongerBetter Valentine - Be Stronger For Longer

Gentle exercise,

Valentine Progress Hall 20 Allambee Place

Valentine 2280

Phone: Cath 0407 634 495
Email: asb@novacare.org.au

$15


Opening Hours:

Tuesday 8:15-9am and 9:15-10am

Wednesday 8:15-9am 

Friday 9-9:45am 
ActiveStrongerBetter Warners Bay - Aqua Aerobics

Aqua aerobics / water exercise,

318 Hillsborough Road

Warners Bay 2282

Phone: Pamela 0421862226
Email: pgpt@hotmail.com

Casual visits - $14
10 visits for $100


Opening Hours:

Monday, Wednesday and Friday 9:00am - 9:45am
ActiveStrongerBetter Warners Bay - B-Active at Genesis

Gentle exercise,

Genesis Fitness 13/240-260 Hillsborough Road

Warners Bay 2282

Phone: (02) 4087 8799
Email: asb@novacare.org.au

$8 a session or included in discounted membership (enquire at centre).


Opening Hours:

Monday with Michelle (0478 751 158) 8-8:45am 

Tuesday with Michelle (0478 751 158) 11-11:45am 

Thursday with Michelle (0478 751 158) 11-11:45am

Friday with Brooke (0409 159 177) 8-8:45am 

Saturday with Deb (0410 098 747) 10-10:45am 
ActiveStrongerBetter Windale

Gentle exercise,

PCYC Lake Street

Windale 2306

Phone: Laraine 0409 980 130
Email: asb@novacare.org.au

$10


Opening Hours:

Monday 9-10am 
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ActiveStrongerBetter- Stretch and Balance (Dixon Park Surf Club)

Gentle exercise,

Ocean Street

Merewether 2291

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $10


Opening Hours:

Thursdays 11.15-12noon

Not on Public Holidays.
FP
ActiveStrongerBetter-Strength, Stretch and Balance - Swansea

Gentle exercise,

30 Josephson Street

Swansea 2281

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $8


Opening Hours:

Fridays 12:15 - 1pm

Not on Public Holidays.
FP
ActiveStrongerBetter-Stretch and Balance (Belmont)

Gentle exercise,

359 Old Pacific Highway

Belmont North 2280

Phone: 0410 098 747
Email: metime@optusnet.com.au

Cost per visit: $7


Opening Hours:

Fridays 8am-8:45am

Not on Public Holidays.
ActiveStrongerBetterNewcastle

Gentle exercise,

12 Vincent Street

Belmont North 2280

Phone: +61 478 751 158
Email: michellep1969@live.com.au

Cost per visit: Between $7 and $10 depending on venue


Opening Hours:
  • Monday 930 am The Tantrum Merewether .
  • Monday 11 am The Place Charlestown
  • Tuesday 800am Genisis Warners Bay.no membership needed.
  • Tuesday 930 am Elemoreglen over 55s,  Lake Rd Wallsend (public welcome).
  • Wednesday 8 am Belmont Neighbourhood Centre.
  • Wednesday 930 am Dixon Park Surf Club. 
  • Thursday 830 am Uniting Church Hall Stockton.
  • Thursday 11 am Warners Bay - no membership needed.
  • Friday 930 am Elemoreglen over 55s, Lake Rd Wallsend (public welcome).
  • Saturday 715am Uniting Church Hall Stockton. EVERY SATURDAY EXCEPT THE LAST ONE OF THE MONTH.
Aqua aerobics

Aqua aerobics / water exercise,

Prosperity Close

Morisset 2264

Phone: 0412 684 340
Email: julieannsin@gmail.com

Cost per visit: $10


Opening Hours:

12.30pm-1.15pm Thursdays at Morisset Learn to Swim Centre in Morisset Industrial Area.  10 Prosperity Close Morisset.  Classes not on during school holiday breaks.
Aqua Func

Outdoor program, Gentle exercise, Aqua aerobics / water exercise,

Branxton War Memorial Swimming Pool

Branxton 2335

Phone: 0431 440 359
Email: moveufitnesscoaching@outlook.com

Seniors casual $12.75.
Seniors book of 8 visits $80.00.
Casual visit $15.00.


Opening Hours:

Tuesday, Thursday, Friday 9.30 am to 10.15 am.
Arthritis NSW Warm Water Exercise Classes - Tamworth

Gentle exercise, Aqua aerobics / water exercise,

360 Fitness Club, 5 Beaufort Street

Tamworth 2340

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $90 per 10 week term


Opening Hours:

Class times are:

  • 1.00pm Tuesdays
FP
Australian Academy of Tai Chi and Qigong (Belmont North)

Gentle exercise, Tai Chi or Qigong,

Belmont Neighbourhood Centre, 359 Pacific Highway

Belmont North 2280

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Cardiff)

Gentle exercise, Tai Chi or Qigong,

Senior Citizens Hall, 52 Harrison St

Cardiff 2285

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Charlestown)

Tai Chi or Qigong,

15 Fredrick St, Charlestown,

Charlestown 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Dudley)

Gentle exercise, Tai Chi or Qigong,

Dudley Senior Citizens Centre - 98 Ocean St

Dudley 2290

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our website for updated details

 https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (East Maitland)

Gentle exercise, Tai Chi or Qigong,

CWA Hall, George St

East Maitland 2323

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Marmong Point)

Tai Chi or Qigong,

Bolton Point Retirement Village, 12 The Ridgeway, Bolton Point NSW 2283

Marmong Point 2284

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Singleton)

Gentle exercise, Tai Chi or Qigong,

Country Women's Association (CWA) Hall, Pitt Street

Singleton 2330

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Australian Academy of Tai Chi and Qigong (Swansea)

Gentle exercise, Tai Chi or Qigong,

Swansea Combined Community Centre, Josephson Street

Swansea 2281

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
FP
Balance and Strength for over 70s

Gentle exercise,

Conadilly St

Gunnedah 2380

Phone: 0416 067 149
Email: bawilliams67@bigpond.com

Cost per visit: $7 per class


Opening Hours:

Monday,  Wednesday and Fridays at 1:30pm
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday - 8.15 am

Wednesday -8.15am

Friday- 9am

 
Be Stronger for Longer

Gentle exercise,

Valentine Progress Hall

Valentine 2282

Phone: 0407 634 495
Email: bestrongerforlonger1@gmail.com

Cost per visit: $12.50-$15


Opening Hours:

Tuesday 8.15am

Wednesday 8.15am

Friday 9am
Body Concepts - Corrective Measures

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 3:30pm and 4:15pm
  • Tuesday 8:15am
  • Wednesday 9:45am
  • Thursday 9:30am and 5pm
  • Friday 10:30am
FP
Body Concepts - Move for Life

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25 Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Wednesday 5pm
  • Thursday 11:15am
FP
Body Concepts - The Young and the Rest of Us

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $25


Opening Hours:
  • Monday 9:30am
  • Tuesday 9:30am
  • Thursday 10:15am
  • Friday 8:15am
FP
Body Concepts - Worth the Weights

Gentle exercise,

52 Ada Street

Cardiff 2285

Phone: 02 4075 2750
Email: admin@bcep-atune.com.au

Cost per visit: $35
Cost per term: $150 for 10 sessions ($15 per session)


Opening Hours:
  • Monday 4:15pm
  • Wednesday 10:30am
  • Friday 11:15am
Bootcamp for Active Seniors

Outdoor program,

13 Ingall Street

Metford 2323

Phone: 0432 561 382
Email: info@getfitforlife.net.au

Cost per visit: $10


Opening Hours:

Wednesdays: 8am and 4:30pm (45 minutes).

Bookings essential.

Classes are $10 each
Bushwalking and other outdoor activities - Lower Hunter Valley

Outdoor program, Walking groups,

Maitland 2320

Phone: (02) 4961 6433
Email: harwoodbelper@gmail.com

$40 per year from your joining date


Opening Hours:

Walks run every Wednesday and Saturday (except Christmas and Boxing Days)

Day activities are typically from 9am - 3pm (sometimes earlier to start and later to finish, dependent on location).
Bushwalking and other outdoor activities - Newcastle and Lake Macquarie

Outdoor program, Walking groups,

Morisset 2303

Phone: (02) 4961 6433
Email: harwoodbelper@gmail.com

$40 per year from your joining date


Opening Hours:

Walks run every Wednesday and Saturday (except Christmas and Boxing Days)

Day activities are typically from 9am - 3pm (sometimes earlier to start and later to finish, dependent on location).
Bushwalking and other outdoor activities - Port Stephens

Outdoor program, Walking groups,

Shoal Bay 2315

Phone: (02) 4961 6433
Email: harwoodbelper@gmail.com

$40 per year from your joining date


Opening Hours:

Walks run every Wednesday and Saturday (except Christmas and Boxing Days)

Day activities are typically from 9am - 3pm (sometimes earlier to start and later to finish, dependent on location).
Cardiac Rehabilitation Program

Gentle exercise, Other,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 weeks): $420 ($35 per session). Large session package (12 weeks): $720 ($30 per session).


Opening Hours:
Monday:
  • 4-5pm

Tuesday:

  • 7-8am
Wednesday:
  • 4-5pm
Thursday:
  • 7-8am
CHSP Group Exercise Classes for Older Adults

Gentle exercise,

7 Milson St

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

$10


Opening Hours:

Thursdays 10:00am to 12:00pm from March 6th.
Club Forster Social Dance Club

Dance,

19 Strand Street

Forster 2428

Phone: 0412384077
Email: elizabethbeach@esc.net.au

Cost per visit: $4


Opening Hours:

Learn to Ballroom Dance 6:00 to 7:00pm

Social Ballroom from 7:00 till 9:00pm

 
Community Fit Gateshead - Over 50s and Older Adults Personalised Exercise Programs

Other,

Unit 13, 48 Oakdale Road

Gateshead 2290

Phone: 0408 177 178
Email: info@communityfit.com.au

$20 per personalised session.

Private Health Fund rebates are available. Contact us for more information.


Opening Hours:
Personalised exercise sessions available between:
  • Monday - Friday, 8am - 12pm
Curves – 30-minute workout Strength and Resistance Training

Gentle exercise, Other,

Shop 13/99 Dora Street

Morisset 2264

Phone: 02 4973 1431
Email: morissetcurves@gmail.com

Cost per visit: $25


Opening Hours:

Classes run 6:30/8:00/9:00/10:00/15:00/17:15
Dance4Parkinson's Community program - Newcastle

Gentle exercise, Dance,

20 Lake st

Windale 2306

Phone: 0419 449 578
Email: jess@dance4wellbeing.com

$15 casual class
Discount for 5 and 10 class passes (buy 10, receive 1 class free)


Opening Hours:

Tuesdays 11am - 12pm class followed by social time with tea/ coffee in library

Program runs during school term dates throughout the year.

Beautiful venue with state of the art library and cafe on-site with beautiful community hall

Join the Movement!
Diabetes Program

Gentle exercise, Other,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $110.00. Small session package (10 sessions): $175 ($17.50 per session). Large session package (20 sessions): $300 ($15 per session).


Opening Hours:

Tuesday: 

  • 1-2pm
Wednesday:
  • 10-11am
Thursday:
  • 1-2pm
Exercise programs for people with cancer and chronic conditions

Other,

Shop 2 / 4 Ironbark Close

Warabrook 2304

Phone: 02 4001 0113
Email: info@kadencentre.org.au

Cost per visit: From $125 (initial appointment), $85 small group, $20 large group sessions (Medicare, DVA and healthcare funds accepted)


Opening Hours:

Sessions can be booked from Monday to Friday in 1 hour blocks.

First session commencing at 8 am and final session commencing at 3 pm.

Closed during Christmas period.
FP
Falls Prevention

Gentle exercise, Exercise and education,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $125.00. Small session package (6 sessions): $300 ($50 per session). Large session package (12 sessions): $540 ($45 per session)


Opening Hours:

Tuesday: 

  • 2-3pm
Thursday: 
  • 2-3pm
Friday: 
  • 10-11am
FP
Feel Good Tai Chi

Tai Chi or Qigong,

YWCA Hunter Region, 28 Dawson Street. Cooks Hill

Cooks Hill 2300

Phone: +61411422300
Email: lorraine.norton88@bigpond.com

Cost per visit: $125 for 10-week termCost per term: $125


Opening Hours:

Fridays 9.30AM to 10.30AM
Free Group Exercise Classes for Older Adults

Free program, Gentle exercise,

23 James Street

Charlestown 2290

Phone: 1300 031 935
Email: admin@communitytherapy.com.au

Free


Opening Hours:

Wednesdays 1:15pm from October 16th
Gentle Aqua

Gentle exercise, Aqua aerobics / water exercise,

5 Beaufort Street

Taminda 2340

Phone: 6762 3639
Email: healthclinic@360fitnessclub.com.au

Cost per visit: $12


Opening Hours:

Monday 8am - 8:45am

Wednesday 12:15pm - 1pm

Friday 12:15pm - 1pm
Gentle Pilates

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates,

5 Beaufort Street

Tamworth 2340

Phone: 6762 3639
Email: healthclinic@360fitnessclub.com.au

Cost per visit: $12


Opening Hours:

Wednesday 11:00am
Get Fit For Life - VITALmoves

Gentle exercise, Other,

13 Ingall Street

Metford 2323

Phone: 0432 561 382
Email: info@getfitforlife.net.au

Cost per visit: $10 or Block of 10 sessions $90


Opening Hours:

Bookings essential.

Monday 9am and 10am.

Friday 8am and 9am

VITALmoves runs all year round except for Public Holidays, plus a short break over the Christmas Holiday period.
Healthy Movement

Gentle exercise,

196 Wollombi Road

Cessnock 2325

Phone: 4019 9700
Email: community@nccca.com.au

Cost per visit: $45


Opening Hours:

10 to 11am Wednesday 
Heart Foundation Walking Group, Hunter Multicultural Communities

Free program, Outdoor program, Gentle exercise, Walking groups,

Hunter Multicultural Communities Hall, 2 Platt Street

Waratah 2298

Phone: 0458 607 777
Email: adriana@huntermulticultural.org.au

Free


Opening Hours:

Monday 9am
Heartbeat

Gentle exercise,

PO Box 420

Salamander Bay 2317

Phone: 0414 700 860
Email: info@bayfit.net.au

Cost per visit: $10


Opening Hours:

Thursdays 8am and 9am and 10am (11am chair based class)
Heartmovers

Gentle exercise,

15 Strathmore Road

Caves Beach 2281

Phone: 02 4971 4695
Email: cavesbeachgym@gmail.com

Cost per visit: $10


Opening Hours:

Every Monday, Wednesday, and Friday at 10:45am.
FP
HeartMoves

Gentle exercise,

Kotara Bowling Club, Howell Street

Kotara 2289

Phone: +61 411 422 300
Email: lorraine.norton88@bigpond.com

Cost per visit: $15


Opening Hours:

Wednesdays 10.15 AM - 11.00 AM

Wednesdays, 11.30AM to 12.15 AM

No class on public Holidays.
Program runs from February to end of November.
Hydrotherapy Group Exercise Program

Gentle exercise, Aqua aerobics / water exercise,

The Lodge Buidling, 10 Lodge Drive

New Lambton Heights 2305

Phone: 02 4921 4110
Email: HNELHD-JHHHydrotherapy@health.nsw.gov.au

Cost per visit: $6


Opening Hours:

The Hydrotherapy classes are timetabled & class times vary. Please contact 02 4921 4110 for further details.

The pool is open from 8am till 3:50pm.
It's time to play again

Gentle exercise, Other,

74 Excelsior Parade

Toronto 2283

Phone: 0409 815 643
Email: brian.maggs@bigpond.com

Cost per visit: $10


Opening Hours:

Classes run 9am Tuesday, 2pm Wednesday, 7.30am Saturday. Bookings Required 0409 815 643

We operate from the Carey Bay Scout Hall.
Kickstart Exercise Group Program

Gentle exercise,

Kurri Kurri Community Centre, 251 Lang Street

Kurri Kurri 2327

Phone: (02) 4004 3150
Email: info@kawawellness.org.au

Classes are $15 per class (Private) with alternative funding options under the following programs:

- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)


Opening Hours:

Tuesdays:

First Session - 9:30am

Second Session - 10:30am

Thursdays:

11:15am
Lift Strong & Live Long

Gentle exercise, Other,

37 Darling St

Carrington 2294

Phone: 02 4961 2829
Email: info@groundworkfitness.com.au

Cost per visit: $105 per lesson


Opening Hours:

Weekdays from 8am  - please call to make a booking.
Living Longer Stronger

Gentle exercise,

PCYC Muswellbrook – Crn Carl street and Market Lane

Muswellbrook 2333

Phone: (02) 6541 1434
Email: muswellbrook@pcycnsw.org.au

$11 per session for members – Must have PCYC Annual Membership ($30 per year - $25 concession)


Opening Hours:

Thursdays 11am – 11:45am
Love Fitness with Jessie Seniors Fitness

Gentle exercise,

Tenambit Community Hall, Corner of Tyrell and Kenneth St

Tenambit 2323

Phone: 0404 733 906
Email: jessieallenberry@icloud.com

$8 per person per class


Opening Hours:
  • Monday 9am
  • Tuesday 9am
  • Wednesday 8:30am
Low Intensity Aqua

Gentle exercise, Aqua aerobics / water exercise,

106 Donnelly St.

ARMIDALE 2350

Phone: 02 6771 1158 or 0414 98 43 78
Email: chris@cdpt.net.au

Cost per visit: $10.00


Opening Hours:

Monday;   11:15am - 12 noon

Thursday;   11:15am - 12 noon

Saturday;    12:15pm - 1:00 pm.

For more information contact Chris on:   0414 98 43 78
McLean Care Joint Mobility Group

Gentle exercise,

67 Killean Street

Inverell 2360

Phone: 02 6721 7333
Email: jacqui.flood@mcleancare.org.au

The cost is $5/session.


Opening Hours:

Mondays and Thursdays at 10:30-11:30.

The classes are not on Public Holidays.
FP
McLean Care Mobility and Stability Group

Gentle exercise,

67 Killean St

Inverell 2360

Phone: 02 6721 7333
Email: jacqui.flood@mcleancare.org.au

Cost per visit: $5


Opening Hours:

Monday & Thursday 8:30-9:30 and 9:30-10:30
McLean Care Walking Group

Free program, Walking groups,

94-100 Byron St

Inverell 2360

Phone: 02 6721 7333
Email: jacqui.flood@mcleancare.org.au

Free


Opening Hours:

Tuesday at 8:30-9:30am
Mind + Move Remain Active - Rutherford

Gentle exercise,

19-21 Alexandra Ave

Rutherford 2323

Phone: 0478 282 765
Email: stephanie.long@chcs.com.au

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)


Opening Hours:

Wednesday
Mind + Move Remain Active East Maitland

Gentle exercise,

77 George Street

East Maitland 2323

Phone: 0478 282 765
Email: stephanie.long@chcs.com.au

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)


Opening Hours:

Tuesday's 9.30am - 10.30am 
Mind + Move Remain Active Jesmond

Gentle exercise,

15 Robert Street

Jesmond 2299

Phone: 0478282765
Email: stephanie.long@chcs.com.au

Cost per visit: $5 (with Commonwealth Home Support Package. Come along and we can provide assistance with registration process).


Opening Hours:

Wednesday's 9am -10am
Mind + Move Remain Active Raymond Terrace

Gentle exercise,

5 Wahroonga St

Raymond Terrace 2324

Phone: 0478 282 765
Email: stephanie.long@chcs.com.au

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)


Opening Hours:

Thursday's 11.30am - 12.30pm
Moving Well Mobility - Dance4wellbeing Lake Macquarie

Gentle exercise, Dance,

20 Lake st

Windale, Lake Macquarie 2306

Phone: 0419 449 578
Email: jess@dance4wellbeing.com

$15 casual class or discounts for 5 and 10 class passes (Buy 10, receive 1 class free).
Payment available cash or card at venue.


Opening Hours:

Satrts 4th Feb, 2025

Tuesdays 9.30 - 10.30am class in community hall.

Operates during NSW school term dates.
FP
Over 50s

Gentle exercise,

5 Beaufort Street

Taminda 2340

Phone: 6762 3639
Email: healthclinic@360fitnessclub.com.au

Cost per visit: $12


Opening Hours:

Monday 9:30am - 11:30am

Tuesday 10:30am - 11:30am

Wednesday 9:30am -10.30am

Thursday 10:30am - 11:30am

Friday 9:30am - 10:30am
FP
Over 60s Strength / Balance Class

Gentle exercise, Other,

Level 1, 7 Newcomen Street

Newcastle 2300

Phone: 02 4929 3898
Email: info@peak-physio.com.au

Cost per visit: $30


Opening Hours:

Typically Monday to Friday at 9am. All participants must book in advance. Please call our friendly team on (02) 4929 3898.
Parkinson's Disease Program

Gentle exercise, Other,

Lot H 17/132 Garden Grove Parade

Adamstown 2289

Phone: (02) 4957 2757
Email: admin@proactiverehab.com.au

Cost per term: Initial Assessment: $110.00. Small session package (5 sessions): $175 ($35 per session). Large session package (10 sessions): $300 ($30 per session).


Opening Hours:

Monday:

  • 2-3pm
Wednesday:
  • 2-3pm
Friday:
  • 1:30-2:30pm
parkrun - Armidale

Free program, Gentle exercise, Walking groups,

SportUNE, SportUNE Drive

Madgwick 2350

Phone: armidale@parkrun.com
Email: armidale@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Bar Beach

Gentle exercise, Walking groups,

Cooks Hill Surf Club, 107 Memorial Drive

Bar Beach 2300

Phone: thebeaches@parkrun.com
Email: thebeaches@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Belmont

Gentle exercise, Walking groups,

The Shores Way

Belmont 2280

Phone: lakeview@parkrun.com
Email: lakeview@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Booragul

Gentle exercise, Walking groups,

Opposite Booragul Primary School, 1a First Street

Booragul 2284

Phone: lakemac@parkrun.com
Email: lakemac@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun is currently suspended, this page will be updated when Covid-19 Public 
parkrun - Carrington

Gentle exercise, Walking groups,

Throsby Creek, 1 Arnold Street

Carrington 2294

Phone: newy@parkrun.com
Email: newy@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Fingal Bay

Gentle exercise, Walking groups,

3 Marine Drive

Fingal Bay 2315

Phone: fingalbay@parkrun.com
Email: fingalbay@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Forster

Gentle exercise, Walking groups,

Bicentennial Walk Pebbly Beach, Head Street

Forster 2428

Phone: forster@parkrun.com
Email: forster@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Gloucester

Gentle exercise, Walking groups,

Gloucester District Park, Boundary Street

Gloucester 2422

Phone: gloucesterdistrict@parkrun.com
Email: gloucesterdistrict@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Inverell

Gentle exercise, Walking groups,

Campbell Park, Campbell Street

Inverell 2360

Phone: inverell@parkrun.com
Email: inverell@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Maitland

Gentle exercise, Walking groups,

Walka Recreation and Wildlife Reserve, 55 Scobies Lane

Maitland 2320

Phone: maitland@parkrun.com
Email: maitland@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Minmi

Gentle exercise, Walking groups,

Blue Gum Hills Regional Park, Minmi Road

Minmi 2287

Phone: 0455 568 6612
Email: bluegumhills@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Moree

Gentle exercise, Walking groups,

Frome Street

Moree 2400

Phone: moree@parkrun.com
Email: moree@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 7.00am
parkrun - Narrabri

Gentle exercise, Walking groups,

Narrabri West Lake, Walowa Street

Narrabri 2390

Phone: narrabri@parkrun.com
Email: narrabri@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - New Lambton

Gentle exercise, Walking groups,

Richley Recreation Reserve, Freyberg Street

New Lambton 2305

Phone: blackbutt@parkrun.com
Email: blackbutt@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am

 
parkrun - Nulkaba

Gentle exercise, Walking groups,

St Phillips Christian College, 10 Lomas Lane

Nulkaba 2325

Phone: nulkaba@parkrun.com
Email: nulkaba@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Raymond Terrace

Gentle exercise, Walking groups,

Riverside Park, Hunter Street

Raymond Terrace 2324

Phone: theterrace@parkrun.com
Email: theterrace@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Scone

Gentle exercise, Walking groups,

Bill Rose Sports Complex, Kingdon Street

Scone 2337

Phone: billrosesportscomplex@parkrun.com
Email: billrosesportscomplex@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Singleton

Gentle exercise, Walking groups,

Rose Point Park, Rose Point Road

Singleton 2330

Phone: singleton@parkrun.com
Email: singleton@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Stockton

Gentle exercise, Walking groups,

Stockton Ferry Wharf, Mitchell Street

Stockton 2295

Phone: stockton@parkrun.com
Email: stockton@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Tamworth

Gentle exercise, Walking groups,

Bicentennial Park, Peel Street

Tamworth 2340

Phone: tamworth@parkrun.com
Email: tamworth@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Taree

Gentle exercise, Walking groups,

Endeavour Place Reserve, Stevenson Street

Taree 2430

Phone: taree@parkrun.com
Email: taree@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Walcha

Gentle exercise, Walking groups,

Corner of Hill Street and Middle Street

Walcha 2354

Phone: walcha@parkrun.com
Email: walcha@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
Pilates Class (Suitable for over 50s)

Yoga or Pilates,

Level 1, 7 Newcomen St

Newcastle 2300

Phone: (02) 4929 3898
Email: info@peak-physio.com.au

Cost per visit: $40


Opening Hours:

We have around 20 classes each week at various times throughout the day.

Our class timetable changes according to demand so it's best to contact our friendly team on (02) 4929 3898. 
Qigong / Tai Chi - Blueys Beach

Outdoor program, Gentle exercise, Tai Chi or Qigong,

191 Boomerang Drive

Blueys Beach 2428

Phone: 0438 418 536
Email: qiwithdea@gmail.com

Cost per class/visit: $18 per class


Opening Hours:

Weekly class times. These may change due to the seasons. 

  • Tuesday 9.45am Forster
  • Thursday 9.30am Blueys Beach
Winter 11am
Spring & Summer 10am
Qigong / Tai Chi - Forster

Outdoor program, Gentle exercise, Tai Chi or Qigong,

18/30 Bruce Street

Forster 2428

Phone: 0438 418 536
Email: qiwithdea@gmail.com

Discount packages are available for Seniors.


Opening Hours:

Weekly Class times may change due to the seasons. 

  • Tuesday 9.45am Forster
  • Thursday 9.30am Blueys Beach
Class times change during winter 
Reduced Mobility Class

Gentle exercise, Other,

The Armidale Sports (TAS) Sports Centre, Chapel Street

Armidale 2350

Phone: 6771 1158 or 0414 98 43 78
Email: chris@cdpt.net.au

Cost per visit: $10.00 per class


Opening Hours:

Tuesday morning, 10:15 am - 11:15 am.

For more information phone Chris on 0414 98 43 78
Seated Yoga - ActiveStrongerBetter - Swansea

Gentle exercise, Yoga or Pilates,

30 Josephson Street

Swansea 2281

Phone: Tania 0411056611
Email: asb@novacare.org.au

$8 per session


Opening Hours:

Wednesdays, 11:30-12:15pm 
FP
Stepping On - Adamstown - mind+move (Registration with My Aged Care required)

Exercise and education,

Adamstown Uniting Church Hall, 228 Brunker Rd

Adamstown 2289

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On East Maitland - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

22 Bruce Street

East Maitland 2323

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On Jesmond - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

15 Robert St

Jesmond 2299

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
FP
Stepping On Raymond Terrace - mind+move (Registration with My Aged Care Required)

Free program, Exercise and education,

48 Sturgeon St

Raymond Terrace 2324

Phone: 0466 591 228
Email: julie.jackson@chcs.com.au

Free


Opening Hours:

All programs run for 7-weeks.

Bookings are essential.
Swell Fitness - Longevity Classes

Gentle exercise, Dance,

66A Kalaroo Road

Redhead 2290

Phone: 0424515175
Email: siennah@swellfitness.com.au

Cost per visit: $12


Opening Hours:

Monday 10.30am

Wednesday 10.30am

Friday 10.30am
Tai Chi

Tai Chi or Qigong,

Largs School of Arts Hall

Largs 2320

Phone: 0407 248 644
Email: louisebt@bigpond.com

Tai Chi

Tai Chi or Qigong,

Branxton RSL Hall

Branxton 2335

Phone: 0407 248 644
Email: louisebt@bigpond.com

Tai Chi

Tai Chi or Qigong,

Maitland 2320

Phone: 0407 248 644
Email: louisebt@bigpond.com


Opening Hours:

Classes operate at the Largs School of Arts Hall on Thursday mornings and the Branxton RSL Hall on Tuesday mornings.
FP
Tai Chi for Arthritis & Fall Prevention & Qi Gong

Tai Chi or Qigong,

Seaham School of Arts Hall Warren Street

Seaham 2324

Phone: 0407 672 522
Email: debpreece@hotmail.com

Cost per term: Cost is per 10 week term


Opening Hours:

Tuesdays for beginners: 10:00 - 11:00am
FP
Tai Chi for Arthritis & Fall Prevention & Qigong

Tai Chi or Qigong,

Morpeth School of Arts hall 110 High Street

Morpeth 2321

Phone: 0407 672522
Email: debpreece@hotmail.com

Cost per term: Cost is per 10 week term


Opening Hours:

Beginners to Advanced may attend 4 x 1 hour free park lessons for the month of September 2023 only.

Morpeth Park, Ray Lawler Reserve located in Edward St., Morpeth. Thursday morning 9am - 10am
FP
Tai Chi Qigong - East Maitland

Tai Chi or Qigong,

CWA Hall, 162 George St

East Maitland 2323

Phone: 0409 321 403
Email: alexander.mcharg@bigpond.com

Cost per visit: $20.00 per class


Opening Hours:

Class are held in East Maitland CWA Hall, George Street, Monday mornings 10:30am for beginners
FP
Tai Chi Qigong - Singleton Heights

Tai Chi or Qigong,

1 Sister Luke Place

Singleton Heights 2330

Phone: 0409 321 403
Email: alexander.mcharg@bigpond.com

Cost per visit: $15.00Cost per term: $125.00


Opening Hours:

Thursdays during school term, 10am to 11:30am or 6:00pm to 7:30pm
FP
TAI CHI with GENTLE EXERCISE

Tai Chi or Qigong,

Charlestown Multi Purpose Centre, 17 James St

Charlestown 2290

Phone: 0432 675 761
Email: KatrineNKennedy@gmail.com

Cost per visit: $5


Opening Hours:

Fridays 11 am - 12 midday, throughout the year, with holidays over Christmas-January
Taree~Great Lakes Physical Culture

Gentle exercise, Dance,

Tuncurry Memorial Hall 7 Point Rd

Tuncurry 2428

Phone: 0428210800
Email: lyn.tglphysie@gmail.com

Cost per term: $120 per term plus $99 Registration


Opening Hours:

Thursdays ( during school terms) 3.30 - 7 pm
Taree~Great Lakes Physical Culture

Dance,

St Paul's Anglican Church Hall 68 Hume St

Gloucester 2422

Phone: 0428210800
Email: lyn.tglphysie@gmail.com

Cost per term: $120 per term plus $99 Registration


Opening Hours: Mondays 3.30 - 8 pm
Taree~Great Lakes Physical Culture

Dance,

1 William Wynter Drive

Taree 2430

Phone: 0428210800
Email: lyn.tglphysie@gmail.com

Cost per term: $120 per term plus $99 Registration


Opening Hours: Tuesdays 3.30 - 8.00 pm
Taree~Great Lakes Physical Culture

Dance,

Stroud School of Arts, Bucketts Way

Stroud 2425

Phone: 0428210800
Email: lyn.tglphysie@gmail.com

Cost per term: $120 per Term plus $99 Registration


Opening Hours:

Wednesdays (during school terms)  3.30 - 7.00pm  Classes vary for different ages.
Tomaree Over Fifties Fitness

Gentle exercise, Other,

Tomaree Library Community Centre

Salamander Bay 2317

Phone: 0416 095 495
Email: surox@bigpond.net.au

Cost per visit: $7


Opening Hours:
Tomaree Library Community Centre
Tues and Fri 8am-9am
Tomaree Over Fifties Fitness

Gentle exercise, Other,

Austral St

Nelson Bay 2315

Phone: 0416 095 495
Email: surox@bigpond.net.au

Cost per visit: $7


Opening Hours:

PCYC Nelson Bay

Mon, Wed and Fri 8am-9am
FP
Toronto Hub Tai Chi, Relaxation & Balance

Tai Chi or Qigong,

97 The Boulevarde

Toronto 2283

Phone: 0490156232
Email: torontotaichi@hotmail.com

Cost per visit: $10 per lesson


Opening Hours:

Wednesday mornings during school terms. Classes start at 8.50 am, with the beginners class from 10am.

 
WalkSoccer NSW - Taree

Outdoor program,

Taree Regional Recreational Centre

Taree 2430

Phone: 0411 377 165
Email: John.Hanley@wfnsw.org

Please email or call us for class prices


Opening Hours:

Wednesday 16 April 2025 - 5:30PM to 6:30PM
Warm Water Exercise Program (Kurri Kurri)

Gentle exercise, Aqua aerobics / water exercise,

Boundary Street

Kurri Kurri 2327

Phone: (02) 4004 3150
Email: info@kawawellness.org.au

Classes are $10 per class + Pool Entry (Private) with alternative funding options under the following programs:

- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)


Opening Hours:

Mondays 12:30pm
Warm Water Exercise Program (Maitland)

Gentle exercise, Aqua aerobics / water exercise,

Les Darcy Drive

Maitland 2320

Phone: (02) 4004 3150
Email: info@kawawellness.org.au

Classes are $10 per class + Pool Entry (Private) with alternative funding options under the following programs:

- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)


Opening Hours:

Wednesdays 12:30pm
WELL DUNN Functional Ageing Exercise Broadmeadow

Gentle exercise,

PCYC 28 Young Road

Broadmeadow 2292

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Tuesday 7.30 am
Well Dunn Over 50's Exercise Teralba

Gentle exercise,

Teralba Community Hall, 13 Anzac Parade

Teralba 2282

Phone: 0409 980 130
Email: Laraine@welldunn.com.au

Cost per visit: $10


Opening Hours:

Monday 10.30 am except for Public Holidays
FP
Well Dunn Over 50's Exercise Windale

Gentle exercise,

PCYC 1A Lake Street

Windale 2306

Phone: 0409980130
Email: laraine@welldunn.com.au

Cost per visit: $10.00


Opening Hours:

Monday 9.00 am 
Wise Warriors

Gentle exercise,

3d/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 with $100 one off member registration.Cost per term: $180 10 Lesson Block, $79 Registration includes free uniform


Opening Hours:

Fridays, 11am -12 noon
Wise Warriors

Gentle exercise,

3D/321 Hillsborough Road

Warners Bay 2282

Phone: 02 4956 8876
Email: proshop@huntermartialarts.com.au

Cost per visit: $21 plus $100 one off member registration.
Cost per term: $180 for 10 lessons plus $79 Registration (includes free uniform)


Opening Hours:

Fridays: 11:00am -12:00pm

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