Qigong / Tai Chi - Forster
Forster Yoga Studio, Wharf Street
Forster
2428
Contact details
Phone: 0438 418 536
Email: qiwithdea@gmail.com
Website: https://blueysnaturalhealth.com
Program details
This 1 hour class is a combination of gentle Mindful Movement, Breathing Techniques, Stability Exercises & self care.
People who love this class are looking to improve their:
- Breathing
- Balance
- Coordination
- Memory
- Stress Response
- Nervous System
This class is open to all levels of fitness.
It can be done seated.
Opening hours:
Weekly Class times may change due to the seasons.
- Tuesday 11am Forster
- Thursday 11am Blueys Beach
Cost:
Discount packages are available for Seniors.
Target age:
50 Plus
Special requirements or conditions:
Please wear comfy clothes.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Tai Chi Instructor (Accredited)
Tai Chi Leader
Qigong Leader
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes