Program details

ActiveStrongerBetter is a low to moderate intensity 50 minute exercise program promoting independence, confidence, health and well being for older adults.

Programs are run by accredited fitness leaders, trained to conduct safe, effective and enjoyable classes for people of most fitness and ability levels.

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

• Monday 9:00 - 9:50am 
• Tuesday 9:00am - 9:50am
• Wednesday 8:30am - 9:20am

Cost:

$8 per class

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV