Program details

Designed for those young at heart, ActiveMoves is a 45 minute social class that is low-moderate intensity.

There is plenty of variety throughout the class, including a circuit designed for you to work at your own pace.

This class is great for those wanting to work on their fitness, stability and strength in a group environment.

ActiveMoves is run by an accredited exercise professional Jess Nall. She is specifically trained in managing safe, low to moderate intensity physical activity programs and will help you to modify exercises where needed. You can exercise at your own pace in a friendly atmosphere.

Beginners are welcome!

*This class replaces the Heart Foundation Heartmoves classes in Adamstown.

Opening hours:

Tuesday & Thursday

9.30 - 10.15am

Cost:

Cost per visit: $12

Target age:

55 Plus

Participants who would not be suitable for the program:

For those recovering from surgery, poor health or starting exercise for the first time in a long time, the "Stable and Able" class is a good starting point to develop stability and fitness for the ActiveMoves classes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV