Program details

Participants are taken through various elements that are challenging and fun that focus on building self esteem and improving participants balance, endurance and coordination. Working at your own pace the 45min sessions will give you an overall workout whilst taking into account the various challenges people have.

Opening hours:

Classes run 9am Tuesday, 2pm Wednesday, 7.30am Saturday. Bookings Required 0409 815 643

We operate from the Carey Bay Scout Hall.

Cost:

Cost per visit: $10

Target age:

50 Plus

Special requirements or conditions:

Bring a towel and water

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited