ActiveStrongerBetter Cooks Hill - She Strength
YWCA Hunter, 24 Dawson Street
Cooks Hill
2300
Contact details
Phone: Donna 0412541393, Cath 0407634495 or YWCA 4929 2954
Email: asb@novacare.org.au
Website: https://activestrongerbetter.net/class-locations/
Program details
She Strength is a 1 hour women's only program that offers an aerobic warm-up followed by a mix of hand weights, resistance bands, and body weight exercises.
The goal of She Strength is to boost your strength and confidence in a supportive environment, with an emphasis on correct form and safe technique.
Registration is essential.
Opening hours:
Monday 9:30-10:30am and 10:45-11:45am Level 1/2 with Donna
Thursday 9:30-10:30am Level 2/3 with Cath
Cost:
$13.50 per class (Registration essential: https://www.ywcahunterregion.org.au/she-strength/?fbclid=IwY2xjawFq7o5leHRuA2FlbQIxMAABHR8Q93ta8dczOSIjH81Wi5kHWCubGYGaaAxwFeyQVI9aqOax2ojbNGrxjA_aem_8Ud-3GwEg15MySwLkJFuvg)
Target age:
50 Plus
Participants who would not be suitable for the program:
If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.
Special requirements or conditions:
Loose comfortable clothes and flat well supported shoes.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
- Community Transport