Program details

The Kickstart Exercise Group Program is catered towards those over 50 or anyone who may benefit from gentle exercise and activity that is both physically and socially stimulating. 

The program is offered under CHSP, HCP, NDIS, and Private funding and consists of a 1-hour class developed and overseen by our trained Physiotherapists and Therapy Assistants. The class involves low impact exercises to:

Opening hours:

Tuesdays:

First Session - 9:30am

Second Session - 10:30am

Thursdays:

11:15am

Cost:

Classes are $15 per class (Private) with alternative funding options under the following programs:

- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes