Kickstart Exercise Group Program
Kurri Kurri Community Centre, 251 Lang Street
Kurri Kurri
2327
Contact details
Phone: (02) 4004 3150
Email: info@kawawellness.org.au
Website: https://www.kkcs.org.au/allied-health-disability-services
Program details
The Kickstart Exercise Group Program is catered towards those over 50 or anyone who may benefit from gentle exercise and activity that is both physically and socially stimulating.
The program is offered under CHSP, HCP, NDIS, and Private funding and consists of a 1-hour class developed and overseen by our trained Physiotherapists and Therapy Assistants. The class involves low impact exercises to:
- improve strength, coordination, and balance.
- reduce the risk of falls.
- provide mental and physical stimulation.
- deliver education on how to remain healthy and independent at home.
- increase social connections.
Opening hours:
Tuesdays:
First Session - 9:30am
Second Session - 10:30am
Thursdays:
11:15am
Cost:
Classes are $15 per class (Private) with alternative funding options under the following programs:
- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)
Target age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport