Kickstart Kawa Wellness Program

Kurri Kurri Community Centre, 251 Lang Street
Kurri Kurri
2327

Contact details

Phone: (02) 4004 3150
Email: info@kawawellness.org.au
Website: https://www.kawawellness.org.au/

Program details

The Kickstart Kawa Wellness Program is catered towards those over 50 or anyone who may benefit from gentle exercise and activity that is both physically and socially stimulating.

The program is offered under CHSP, HCP, NDIS, and Private funding and consists of a 1-hour class developed and overseen by our trained Physiotherapists and Therapy Assistants. The class involves low impact exercises to:

improve strength, coordination, and balance.
reduce the risk of falls.
provide mental and physical stimulation.
deliver education on how to remain healthy and independent at home.
increase social connections.

After each class there is an opportunity to stick around for a social morning tea, promoting cognitive stimulation, socialisation, and friendship.

Opening hours:

Tuesdays at 10am

Cost:

Cost per term: CHSP, HCP, NDIS, and private funding options available

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Bus
Community Transport

Program Details