Living Longer Stronger
PCYC Muswellbrook – Crn Carl street and Market Lane
Muswellbrook
2333
Contact details
Phone: (02) 6541 1434
Email: muswellbrook@pcycnsw.org.au
Website: https://www.pcycnsw.org.au/muswellbrook
Program details
Living Longer Strong is an evidence-based progressive strength training and exercise program designed specifically for the over 50’s.
Each class runs for approximately 45 minutes – 1 hour.
Opening hours:
Thursdays 11am – 11:45am
Cost:
$11 per session for members – Must have PCYC Annual Membership ($30 per year - $25 concession)
Target age:
50 Plus
Participants who would not be suitable for the program:
Dementia or cognitive impairment, post-surgery, those with walking aids
Special requirements or conditions:
Please wear closed shoes and water bottle
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Other transport available:
Possibly Transcare if client was with them
Special directions:
Look for the big white building with PCYC signage over front of building – we are located on the corner of Carl street and Market Lane in Muswellbrook – plenty of carparks located out the front including disability parking if needed.