Stepping On Jesmond - mind+move
15 Robert St
Jesmond
2299
Contact details
Phone: 0466 591 228
Email: julie.jackson@chcs.com.au
Website: https://www.catholichealthcare.com.au/campaigns/mind-and-move/#22910
Program details
Stepping On is a 7-week falls prevention program for older adults aged 65 years and over and Aboriginal adults aged 45 years and over, who have had a fall or are fearful of falling.
- The Program will help you learn how to reduce your risk of falling and how to maintain your independence.
- Stepping On includes group exercise to improve your balance and educational talks from experts.
- Topics covered include home hazards, community safety, managing your medications and more.
- No prior knowledge or exercise experience is required!
Opening hours:
All programs run for 7-weeks.
Bookings are essential.
Cost:
Free
Target age:
65 Plus
Participants who would not be suitable for the program:
People with dementia, cognitive impairment or progressive neurological diseases
People who rely on a walking frame within their home (us of frame or walking aid outdoors is accepted)
People living in residential aged care facilities.
Special requirements or conditions:
Participants should wear comfortable clothing and appropriate footwear to exercise in.
Minimum experience:
Beginner
Leader qualifications:
Stepping On Facilitator
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
Special directions:
Jesmond Park Uniting Church Hall