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Love Fitness with Jessie Seniors Fitness

Tenambit Community Hall, Corner of Tyrell and Kenneth St
Tenambit
2323


Contact details

Phone: 0404 733 906
Email: jessieallenberry@icloud.com

Program details

Love Fitness with Jessie Seniors Fitness is a 45 minute class and provides a welcoming, encouraging and safe environment for older adults to exercise at a low to moderate pace.

Classes are planned to accommodate a mixture of fitness levels and participants are encouraged to work at their own pace.

We focus on strength and cardiovascular fitness, balance and mobility with a whole lot of fun as a must!

Opening hours:

  • Monday 9am
  • Tuesday 9am
  • Wednesday 8:30am

Cost:

$8 per person per class

Target age:

60 Plus

Participants who would not be suitable for the program:

If you require a support worker in daily activities your support worker should attend class with you.
Individuals with severe dementia/cognitive impairment.

Special requirements or conditions:

Participants should wear comfortable clothing and enclosed shoes.
If you're a sweater, please bring a sweat towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Transport options:

  • Bus

Special directions:

Tenambit Community Hall is behind Tenambit Shopping Village.

Plan your trip:

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