Love Fitness with Jessie Seniors Fitness
Tenambit Community Hall, Corner of Tyrell and Kenneth St
Tenambit
2323
Contact details
Phone: 0404 733 906
Email: jessieallenberry@icloud.com
Program details
Love Fitness with Jessie Seniors Fitness is a 45 minute class and provides a welcoming, encouraging and safe environment for older adults to exercise at a low to moderate pace.
Classes are planned to accommodate a mixture of fitness levels and participants are encouraged to work at their own pace.
We focus on strength and cardiovascular fitness, balance and mobility with a whole lot of fun as a must!
Opening hours:
- Monday 9am
- Tuesday 9am
- Wednesday 8:30am
Cost:
$8 per person per class
Target age:
60 Plus
Participants who would not be suitable for the program:
If you require a support worker in daily activities your support worker should attend class with you.
Individuals with severe dementia/cognitive impairment.
Special requirements or conditions:
Participants should wear comfortable clothing and enclosed shoes.
If you're a sweater, please bring a sweat towel and water bottle.
Minimum experience:
Beginner
Leader qualifications:
Dance Instructor
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Tenambit Community Hall is behind Tenambit Shopping Village.