Program details

Love Fitness with Jessie Seniors Fitness is a 45 minute class and provides a welcoming, encouraging and safe environment for older adults to exercise at a low to moderate pace.

Classes are planned to accommodate a mixture of fitness levels and participants are encouraged to work at their own pace.

We focus on strength and cardiovascular fitness, balance and mobility with a whole lot of fun as a must!

Opening hours:

• Monday 9am
• Tuesday 9am
• Wednesday 8:30am

Cost:

$8 per person per class

Target age:

60 Plus

Participants who would not be suitable for the program:

If you require a support worker in daily activities your support worker should attend class with you.
Individuals with severe dementia/cognitive impairment.

Special requirements or conditions:

Participants should wear comfortable clothing and enclosed shoes.
If you're a sweater, please bring a sweat towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV