Program details

ActiveStrongerBetter Level 1  is a 45 minute session that includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

This is an easier level class with some seated work (Level 1).

Opening hours:

Mondays & Thursdays 9am-9:45am

Not on Public Holidays.

Cost:

Cost per visit: $7

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

With COVID safe planning - bringing own equipment is recommended.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes