Program details

A variety of exercises for all levels of fitness to keep you strong, motivated and healthy.  For all levels and capabilites, in a group, to music.  Using body weight, hand weights, bands, balls and a variety of equipment.  To help with strength, balance, flexibility and overall health. 

Functional fitness for the over 55s 

Opening hours:

Cost:

Cost per visit: $10

Target age:

50 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Comfortable clothes, joggers, hand weights if you have them.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV