Program details

Community Fit Gateshead specialises in exercise for over 50s and seniors. We offer:

• light-challenging intensity personalised exercise programs 
• light-moderate intensity ActiveStrongerBetter group exercise classes

Personalised programs are run in a semi-PT fashion and include a mix of:

• aerobic exercise (bike erg, row erg, steps)
• strength exercises (bells, bands, balls)
• balance exercises (static, dynamic)
• flexibility exercises (seated, standing)

ActiveStrongerBetter group exercise classes are fun in a circuit fashion and include a mix of:

Opening hours:

• Monday - Friday, 8am - 6pm

Cost:

$20 per personalised session.
$10 per group exercise class.

Private Health Fund rebates are available. Contact us for more information.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

People with acute and/or unstable and/or unmanaged health conditions, with severe disability, or cognitive/behavioural impairment.

Special requirements or conditions:

Wear comfortable clothes and enclosed shoes, bring a towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes