Program details

Over 50s is a modified exercise class delivered by an Accredited Exercise Physiologist with something to suit everybody. Incorporating strength, balance, flexibility and cardio exercises, participants can expect:

- Stronger bones and joints

- Increased independence and mobility

- Prevention and better management of health conditions, including weight control, blood pressure and cholesterol

- Improved mental and social wellbeing

Opening hours:

Monday 9:30am - 11:30am

Tuesday 10:30am - 11:30am

Wednesday 9:30am -10.30am

Thursday 10:30am - 11:30am

Friday 9:30am - 10:30am

Cost:

Cost per visit: $12

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Over 50

Participants who would not be suitable for the program:

Participants requiring mobility aids

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV