Program details

This session will provide some seated and optional standing aerobic work, strength exercise for the upper body and the introduce participants to gentle and challenging stretching and balance movements. 

This work aims to improve overall flexibility and stability. Stretching can be beneficial for muscle health, injury prevention and joint range of movement. 

Balance exercises can benefit us by giving us increased stability and help prevent falls. 

This session includes a short relaxation session to finish.

Opening hours:

Fridays 12:15 - 1pm

Not on Public Holidays.

Cost:

Cost per visit: $8

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

Some of the members of this class attend a lunch together after class at ARTeas. Lunch order is taken before class starts and payment is made to ARTeas.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes