Program details

Active exercise for a whole body workout, sit or stand for the class, no floor or fast pace work, balance, co-ordination, strengthening & cardio exercises. Ground floor location, no steps, air conditioned room with chairs available. Male & female participants welcome, light resistance, fun friendly group, exercise to music.

Opening hours:

Tuesday & Thursdays 9 - 10am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Moderate activity.

Special requirements or conditions:

Comfortable clothes, joggers, suitable bra, hand weights if you have them.

Minimum experience:

Intermediate

Leader qualifications:

Exercise Physiologist

Fitness Leader - Registered Cert IV