Free Group Exercise Classes for Older Adults
23 James Street
Charlestown
2290
Contact details
Phone: 1300 031 935
Email: admin@communitytherapy.com.au
Website: https://www.communitytherapy.com.au/exercise-groups/phn-group-program/
Program details
This group exercise class for older adults entitles an older adult to:
- 12 group exercise classes facilitated by an Exercise Physiologist
- 3 individual home visits from an Exercise Physiologist or Physiotherapist
Classes involve bodyweight and theraband strength exercises, static and dynamic balance exercises and cardiovascular exercises.
Each class is 60 minutes in length.
Our free Seniors Exercise Program is made possible by funding from the Hunter New England and Central Coast Primary Health Network (the PHN) through the Australian Government’s PHN Program.
Opening hours:
Wednesdays 1:15pm from October 16th
Cost:
Free
Target age:
65 Plus
Special requirements or conditions:
This program is designed for older adults living with chronic health conditions who are not currently receiving support through other funding streams. The eligibility criteria is:
- 65 years of age or older (55 years of age or older for First Nations)
- Living with at least one chronic health condition such as, but not limited to:
a) Heart and lung conditions
b) Diabetes
c) Stroke and other neurological conditions
d) Osteoarthritis and Osteoporosis
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport