Program details

Worth the Weights is a resistance and balance program designed to strengthen bone and muscle, ideal for those worried about their bone density or those with osteoporosis or osteopenia.

Opening hours:

• Monday 4:15pm
• Wednesday 10:30am
• Friday 11:15am

Cost:

Cost per visit: $35
Cost per term: $150 for 10 sessions ($15 per session)

Target age:

50 Plus

Participants who would not be suitable for the program:

This class is specifically designed to help participants worried about their bone health.

Special requirements or conditions:

Please bring a towel and water bottle

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes