Program details

This is a Seniors functional ageing exercise program designed to improve balance, muscle and bone strength, cardiovascular fitness, brain fitness, co-ordination and flexibility to enhance functioning, mobility, vitality for independence and quality of life.

The classes include balance, strength, cardiovascular, falls injury prevention and brain fitness training. 

This is an accredited Active Stronger Better Senior Exercise Program conducted by specialised experienced instructors.

Opening hours:

Tuesday 7.30 am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, hand weights, drink and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes