Program details

Every ActiveStrongerBetter Level 1-2 session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies.

Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

• Wednesdays 9.30-10.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available
• Thursdays 10.30-11.15am - (Level 1-2) slightly challenging session with options to make it easier. Seated options always available

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

With COVID safe planning - bringing own equipment is recommended.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes