Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Monday with Michelle (0478 751 158) 8-8:45am 

Tuesday with Michelle (0478 751 158) 11-11:45am 

Thursday with Michelle (0478 751 158) 11-11:45am

Friday with Brooke (0409 159 177) 8-8:45am 

Saturday with Deb (0410 098 747) 10-10:45am 

Cost:

$8 a session or included in discounted membership (enquire at centre).

Target age:

50 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV