Tai Chi for Arthritis & Fall Prevention & Qi Gong
Seaham School of Arts Hall Warren Street
Seaham
2324
Contact details
Phone: 0407 672 522
Email: debpreece@hotmail.com
Program details
Beginners are welcome.
15 minutes of warm ups, 15 minutes of Qigong, 20 minutes of Sun style Tai Chi for Arthritis, a small meditation is included if time permits, cool downs to finish the hour.
Opening hours:
Tuesdays for beginners: 10:00 - 11:00am
Cost:
Cost per term: Cost is per 10 week term
Target age:
50 Plus, 55 Plus, 60 Plus, 65 Plus, All Age Groups
Participants who would not be suitable for the program:
Post surgery until cleared by GP.
Special requirements or conditions:
Please wear comfortable relaxed fit clothing & non-slip, flat soled comfortable shoes, bring a bottle of water.
Minimum experience:
Beginner
Leader qualifications:
Tai Chi Leader
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Other
Other transport available:
Car only no public transport in the area.
Special directions:
Use side entry accessible from the car park. Plenty of off street parking.