Program details

This session will introduce participants to gentle stretching and some challenging balance movements to help improve overall flexibility and stability. Stretching can be beneficial for muscle health, injury prevention and joint range of movement. 

Balance exercises can benefit us by giving us increased stability and help prevent falls. 

This session includes a short relaxation session to finish.

Participants will be invited to do some floor work (although options will be provided if this is not an option); and should feel comfortable about getting down to the floor and up again and/or be happy to use the seated options.

Opening hours:

Fridays 8am-8:45am

Not on Public Holidays.

Cost:

Cost per visit: $7

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

Participants need to bring their own equipment - exercise mat, towel, water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes