NSW Health - Active and Healthy logo
NSW Health - Active and Healthy logo
Healthy living
Preventing falls
Be inspired
FAQ
Contact us

Australian Academy of Tai Chi & Qigong (Dudley)

Dudley Senior Citizens Centre - 98 Ocean St
Dudley
2290

Contact details

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au
Website: https://australianacademyoftaichi.com.au/tai-chi-classes/

Program details

Khor style Tai Chi addresses the imbalance with equal left & right movements. This brings it in line with the Tai Chi philosophy of the Yin Yang principle. Khor Style Tai Chi follows the principles laid down in the classics as its foundation. 

The Academy's comprehensive curriculum is a unique collection of the best traditional Chinese exercises for cultivating health and longevity while taking into consideration the safety of our students. Our teaching methods ensure that each person has the opportunity to obtain individual benefits without risk of injury. We have continued to distil the essence (essential principles) of traditional Tai Chi and Qigong to ensure that all of our exercises ensure the optimal outcomes of better health and 'life nourishing'.

Opening hours:

For class times please visit our website for updated details

 https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost:

Cost per visit: $22.00

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Any Age

Participants who would not be suitable for the program:

No, all participants are able to join the beginners classes

Special requirements or conditions:

Wear loose comfortable clothing and footwear, bring a bottle of water

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

  • Bus
  • Train
  • Other

Other transport available:

Car

Plan your trip:

Categories

Gentle exercise Tai Chi or Qigong