Program details

Active over 50s is a physical exercise class for those over 50 who are seeking a moderate and on occasion a higher intensity session. 

There are always low impact options available for those who wish to take it a bit slower. 

There will be fun choreography, think old school aerobics, and at other times there will be light to medium weights, resistance bands, steps and medicine balls.   

Lots of fun, something for everyone who already has a level of fitness. 

Opening hours:

Mondays, Wednesdays and Fridays 8:30am.

Cost:

There are many different types of memberships available including concession rates.

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing and shoes and bring a water bottle and small hand towel.

Minimum experience:

Intermediate

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes