NSW Health - Active and Healthy logo

CHSP Group Exercise Classes for Older Adults

7 Milson St
Charlestown
2290


Contact details

Phone: 1300 031 935
Email: admin@communitytherapy.com.au
Website: https://www.communitytherapy.com.au

Program details

This group exercise class is for older adults with CHSP allied health funding.

Community Therapy is an approved CHSP provider for allied health services across the Central Coast & Hunter.

This exercise class at Charlestown runs weekly for 2 hours and focuses on:

  • strength
  • balance and
  • mobility

Classes involve body weight and theraband strength exercises, static and dynamic balance exercises and cardiovascular exercises.

Opening hours:

Thursdays 10:00am to 12:00pm from March 6th.

Cost:

$10

Target age:

65 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

  • Bus
  • Community Transport

Plan your trip:

Categories