Program details

A low to moderate intensity, 45-minute class.

The class includes:

• a 10-minute movement to music component.
• 28 minutes of strength, balance, and mobility exercise that is self paced. You can stop and start as often as you like.
• We finish with a 7-minute cool down stretch. This is mostly seated.

The class is designed for people who are 50 years of age and over.

Opening hours:

Monday and Wednesday at 10 am to 11 am

No classes on public holidays, Christmas, New Year, and all of January.

Cost:

Cost per visit: $8

Target age:

50 Plus

Participants who would not be suitable for the program:

Those requiring seated classes.

Special requirements or conditions:

Wear supportive shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Scientist

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes