Program details

Tai Chi For Health: This is not a martial arts program however this Tai Chi class focuses on gentle movement patterns to promote physical and mental health. Works on balance, strength, mobility, flexibility and coordination. Seated options available. 

Opening hours:

Friday 9:30-10:30am

Cost:

$13.50 per class ( Registration essential: https://www.ywcahunterregion.org.au/tai-chi/)

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

Loose comfortable clothes and flat well supported shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)