Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

• Monday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
• Wednesday with Michelle 8-8:45am Level 2 (Strength Circuit)
• Thursday with Deb 8-8:45am Level 2 and 9-9:45am Level 1
• Friday with Deb 8-8:45am Stretch and Balance (bring a mat, seated option provided)

Cost:

Cost per visit: $10 ($7 for members of BNC)

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes