Program details

Gentle exercise working on coordination, balance, body awareness and perception.

Program performed to music. Constant movement patterns and routines to aid memory function. 

Core section, focusing on abdominal strength for 5-10 minutes.

Flexibility 5-10 mins at the end of the session

Class duration 60 mins. 

Opening hours:

Tuesday and Thursday 11am

Cost:

Cost per visit: $10.00

Target age:

50 Plus, any one needing gentle excercise

Participants who would not be suitable for the program:

Anyone with major health problems

Special requirements or conditions:

Participants should bring a towel and bottle of water to drink.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Healthcare clearance requirement:

Yes