Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Mondays 9-10am and 2-3pm

Cost:

Cost per visit: $5 - or you can buy a loyalty card and get 1 class free

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.
Those who are not clear by their GP

Special requirements or conditions:

Comfortable clothing and sensible footwear, bring a bottle of water

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV

Nurse

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes