Warm Water Exercise Program (Maitland)
Les Darcy Drive
Maitland
2320
Contact details
Phone: (02) 4004 3150
Email: info@kawawellness.org.au
Website: https://www.kawawellness.org.au/
Program details
Our Warm Water Exercise Group Program is catered towards those over 50 or anyone who may benefit from the soothing weightless effect of warm water exercise.
The program is offered under CHSP, HCP, NDIS, and Private funding and consists of a 1-hour class developed and overseen by trained Physiotherapists and Therapy Assistants. The class involves gentle warm water exercises focused on:
- reducing pain and arthritic symptoms
- improving movement, coordination, and circulation
- rehabilitating injured muscles
- improving digestion
- boosting immunity
- relieving stress, promoting relaxation and good mental health
Opening hours:
Wednesdays, 12:30pm
Cost:
Cost per term: CHSP, HCP, NDIS, and Private funding options
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Parking availability:
Yes
Transport options:
- Bus
- Community Transport