Warm Water Exercise Program (Maitland)
Les Darcy Drive
Maitland
2320
Contact details
Phone: (02) 4004 3150
Email: info@kawawellness.org.au
Website: https://www.kawawellness.org.au/
Program details
Our Warm Water Exercise Group Program is catered towards those over 50 or anyone who may benefit from the soothing weightless effect of warm water exercise.
- reducing pain and arthritic symptoms
- improving movement, coordination, and circulation
- rehabilitating injured muscles
- improving digestion
- boosting immunity
- relieving stress, promoting relaxation and good mental health
Opening hours:
Wednesdays 12:30pm
Cost:
Classes are $10 per class + Pool Entry (Private) with alternative funding options under the following programs:
- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)
Target age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Minimum experience:
Beginner
Leader qualifications:
Physiotherapist
Parking availability:
Yes
Transport options:
- Bus
- Community Transport