Warm Water Exercise Program (Maitland)

Find an Exercise Program

Les Darcy Drive
Maitland
2320

Contact details

Phone: (02) 4004 3150
Email: info@kawawellness.org.au
Website: https://www.kawawellness.org.au/

Program details

Our Warm Water Exercise Group Program is catered towards those over 50 or anyone who may benefit from the soothing weightless effect of warm water exercise.

The program is offered under CHSP, HCP, NDIS, and Private funding and consists of a 1-hour class developed and overseen by trained Physiotherapists and Therapy Assistants. The class involves gentle warm water exercises focused on:

reducing pain and arthritic symptoms
improving movement, coordination, and circulation
rehabilitating injured muscles
improving digestion
boosting immunity
relieving stress, promoting relaxation and good mental health

Opening hours:

Wednesdays 12:30pm

Cost:

Classes are $10 per class + Pool Entry (Private) with alternative funding options under the following programs:

- Commonwealth Home Support Programme (CHSP)
- Home Care Packages (HCP)
- National Disability Insurance Scheme (NDIS)

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Parking availability:

Yes

Transport options:

Bus
Community Transport