Program details

Be Stronger for Longer is a 45 minute, low to moderate intensity program including strength, balance & coordination, and cardiovascular exercises. It includes activities that help you maintain your independence to live an active life.

Classes are in a fun, safe and social environment. 

Modifications are available.

Come for the exercise, stay for the community!

Opening hours:

Tuesday - 8.15 am

Wednesday -8.15am

Friday- 9am

Cost:

Cost per visit: $12.50-$15

Target age:

50 Plus

Participants who would not be suitable for the program:

Clients need to be able to safely follow directions.

Special requirements or conditions:

Please bring your own mat, towel and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV