Heartbeat
PO Box 420
Salamander Bay
2317
Contact details
Phone: 0414 700 860
Email: info@bayfit.net.au
Website: http://BayFit.net.au
Program details
Gentle low impact exercise for flexibility, strength, core and balance. Friendly group classes held at Tomaree Library & Community Centre (Waratah Room). Chairs available for support. Floor & non-floor options.
Opening hours:
Thursdays 8am and 9am and 10am (11am chair based class)
Cost:
Cost per visit: $10
Target age:
50 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Severe cognitive impairment; heart surgery within 6 weeks; complicated heart surgery; other surgery - until cleared by physician; uncontrolled hypertension/uncontrolled diabetes, severe dizziness
Special requirements or conditions:
Bring water, 8am class - bring own mat (spares available), wear covered shoes unless foot issue
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Community Transport
Special directions:
Enter via the radio station entrance (as the Library does not open until 9am). Class is held in the Waratah Room