Lift Strong & Live Long

37 Darling St
Carrington
2294

Contact details

Phone: 02 4961 2829
Email: info@groundworkfitness.com.au
Website: http://www.groundworkfitness.com.au

Program details

This program is built for seniors looking to build their strength and bone density.

We are a facility specifically built with over 50's in mind - you can exercise in a non-intimidating environment. You can even grab an espresso after you workout and chat with your friends.

Karl is the coach - he has 31 years of experience and was born with Cerebral Palsy. He learnt the 'Big 4 Lifts" to stay out of a wheelchair and is now teaching these exercises to other adults.

These exercises are safe and will help you with your everyday movement. The exercises are:

Deadlift - This helps to keep you upright and lets your bend at the hips. You would feel the benefit in everyday walking and posture.
Squats - These will help you walk, climb stairs and of course squat, whether that's in a car seat or at a dinner table.
Shoulder Press and Bench Press - These strengthen your shoulders and will help you with lifting items overhead and picking up a grand children!

Opening hours:

Weekdays from 8am - please call to make a booking.

Cost:

Cost per visit: $105 per lesson

Target age:

50 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Water bottle

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Special directions:

Parking is available in the complex.

Program Details