Program details

ActiveStrongerBetter is a 45 minute session that includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, and an interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies.

Each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Mondays 10.30-11.15am - Level 1-2 with Deb

Mondays 1-1.45pm - Seated-Level 1 with Tania

Wednesdays  9-9:45am - Level 1-2 with Arnold

Not on Public Holidays.

Cost:

Cost per visit: $8

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

With COVID safe planning - bringing your own equipment is recommended.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes