Low Intensity Aqua
106 Donnelly St.
ARMIDALE
2350
Contact details
Phone: 02 6771 1158 or 0414 98 43 78
Email: chris@cdpt.net.au
Website: https://cdpt.net.au/group-classes/
Program details
A 45 minute Aqua class run at the TAS pool in Armidale. This class involves various exercises for upper and lower body as well as some core/abdominal exercises. All classes are different to increase variety and enjoyment.
Opening hours:
Monday; 11:15am - 12 noon
Thursday; 11:15am - 12 noon
Saturday; 12:15pm - 1:00 pm.
For more information contact Chris on: 0414 98 43 78
Cost:
Cost per visit: $10.00
Target age:
50 Plus
Participants who would not be suitable for the program:
Dementia/Cognitive Impairment.
Special requirements or conditions:
Particpants need to bring swimming costume and towel. A water bottle may be helpful also.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Special directions:
Enter The Armidale School via the Chapel St. enterance (Gate 7). Make your way in to the pool via the door near the roundabout at the end of the driveway.