Program details

SmartMoves is a specially designed gentle exercise class for the over 65. It is modelled on the former HeartMoves Program and includes:

• A combination of seated and standing exercises with a focus on strength and balance
• Exercises that improve coordination and cognitive function

Opening hours:

Mondays, 10.30 AM to 11.15 AM

Cost:

Cost per visit: $15

Target age:

65 Plus

Participants who would not be suitable for the program:

For the legally blind, they need to be accompanied and supported by a support person on site.

Special requirements or conditions:

Loose comfortable clothes, flat well support shoes, wide toe box preferred.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes