Program details

Hydrotherapy Group Exercise Program is a group exercise class in a hydrotherapy pool.

• Heel raises
• Standing feet together adding differing arm movements
• Standing feet apart adding arm differing arm movements 
• Walking forwards, backwards & sideways through the water
• Knee raises
• Side leg raises
• Leg raise front
• Leg curls
• Squats
• Chest press
• Exercises can be performed with the addition of aquatic equipment such as dumbbells, discs & noodles

All participants are required to attend an initial land based assessment.

Opening hours:

The Hydrotherapy classes are timetabled & class times vary. Please contact 02 4921 4110 for further details.

The pool is open from 8am till 3:50pm.

Cost:

Cost per visit: $6

Target age:

50 Plus

Participants who would not be suitable for the program:

Clients with severe dementia/cognitive disorders.
Uncontrolled epilepsy.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Physiotherapist

Healthcare clearance requirement:

Yes