Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

A variety of levels and session types are offered at this location from seated, level 1, level 2 and strength, stretch and balance. Please see below times to see which classes are available and the instructor and their contact details. 

Opening hours:

Monday with Deb (0410 098 747) 10:30-11:15am Level 2

Monday with Tania (0411 056 611) 1-1:45pm Seated to Level 1

Wednesday with Arnold (0439 403 550) 9-9:45am Level 1 

Friday with Deb (0410 098 747) 12:15-1pm Strength, stretch and Balance 

Cost:

$8

Target age:

50 Plus

Participants who would not be suitable for the program:

If a you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV