Program details

This is a calming session of balance, flexibility and relaxation.  Yoga is a broad term that covers many different styles. 

Overall, yoga will help improve confidence with movement that requires stretching and stability.

This seated yoga session will encourage some standing options but uses the seat as a complementary tool to assist and support.

Opening hours:

Tuesday 11-11.45am with Natasha

Not on Public Holidays.

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

If participant requires a support worker, it is preferred that the worker stays with participant for the class.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor