Program details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

For more information on these sessions please see our website: https://activestrongerbetter.net/class-locations/

Opening hours:

• Thursday 3-3:45pm Mixed Class
• Friday 9:30-10:15am Aqua Movement
• Friday 10:30-11:15am Men in motion (Mens Only)

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert IV